Why Food Supplements?
It would be best if we could eat nothing but whole foods for all of our meals. With today’s life style, this would be very helpful but not very practical. Even if we did that, however, our soil has been somewhat depleted over the years and even whole foods do not provide everything they once did or what the body needs. That is why we recommend food supplements.
The right mix of supplements may be different for everyone but we have made a list of the things generally needed by everyone. Remember, more is not always better. When choosing supplements, quality, quantity and complexity are key. A small amount of a whole food can be more important that a large dose of a single vitamin. Merely taking more of the single vitamin will not supple the complex parts of the whole food needed.
Here is what we recommend for general health:
- Daily multiple Liquid vitamin.
- Daily Liquid glucosamine (after age 35-40)
Things needed that are not contained in most daily multiple vitamins:
- Omega 3-6-9 oils
- Lecithin
- Protein Chelated multi-mineral
- Extra Vitamin C
- L-Arginine
- Co-Q10
- Lactobacillus acidophilus
- Inositol
Each of these is available from the clinic and we have made considerable effort to find the best source of each of these with the highest bioavailability (absorption rate) We also find the most cost effective dose so that you pay for what actually gets to your cells.
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These are becoming more frequent now and you need to know what to do if you are hit from behind or slip into someonw else. Follow these simple rules if you are involved in a car accident and are not hospitalized:
- Stay calm and reduce movements of the spine
- Ice packs on the spine and neck for 5 minutes per hour will help for the first few days
- See your chiropractic physician right away - He is the only provider trained to evlauate spinal subluxations
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We have a new exercise DVD for all parts of the body. These protocols range from simple stretching for increased range of motion to resistive movements for strength and rehabilitation.
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