VOLUME 28 - 2 House Work

Health Tips

Don't Let Housework Be a Pain in Your Back

Household chores can be a pain in the sacroiliac. Unless you're careful, routine activities around the home - washing dishes, vacuuming, even talking on the phone - can strain your back, including the sacroiliac area near the tailbone, and result in debilitating discomfort. But you can protect your back by knowing the right way to go about such activities.

Consider lifting. It doesn't matter whether you're picking up your child or a heavy bucket of water, you need to do it the proper way to avoid injury.

How?

• Bend from the knees, not the waist.
• As you lift, hold the item as close to your body as possible.
• If you have to turn to place it, step in the direction of the turn. That way, you're not twisting your body and straining your spine. Back-

Saving Tips: do's and don'ts for chores and relaxation:

• When you wash dishes, open the cabinet beneath the sink, bend one knee and put your foot on the shelf under the sink. Lean against the counter so some of your weight is supported in front.
• When ironing, raise one foot a bit. Place it on a small stool or a book to take some strain off your back.
• To vacuum, use a "fencer's stance." Put all your weight on one foot, then step forward and back with the other foot as you push the vacuum forward and back. Use the back foot as a pivot when you turn.
• While talking on the phone, don't cradle the phone between your ear and shoulder. That can lock up the spinal joints in the neck and upper back, and cause pain. Instead, hold the phone with your hand or use the speakerphone.
• While watching television or relaxing, don't use the sofa arm as a pillow. The angle is much too sharp for your neck.
• Use a cold pack if your back begins to hurt. Wrap an ice pack in a towel moistened with warm water. The warmth gives way to gradual cold, which likely will alleviate the discomfort. (No ice? Try frozen veggies instead.)
• When working at a desk or computer, change the height of the seat every week. Variation of the angles reduces strain.
• If pain persists for more than a day or two or if you experience numbness, tingling or weakness in your arms or legs, see a doctor of chiropractic.

A doctor of chiropractic is an expert in spinal health and can help identify and treat your problem.

New Answers For:

Depression, Anxiety, Stress, Mood Swings, ADHD, and other emotional and neurologic disorders. Contact the doctor and ask about new research on these items.

MASSAGE THERAPY

We now have a very good massage therapist. You can schedule message in advance or request it for after your regular visit. Some insurance carries also have benefits for massage when it is a part of an office visit treatment for a specific condition. Call today and schedule a massage. 801-272-8471

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The Rear End Collision

These are becoming more frequent now and you need to know what to do if you are hit from behind or slip into someonw else. Follow these simple rules if you are involved in a car accident and are not hospitalized:

• Stay calm and reduce movements of the spine
• Ice packs on the spine and neck for 5 minutes per hour will help for the first few days
• See your chiropractic physician right away - He is the only provider trained to evlauate spinal subluxations

For more information, click here!

THIS MONTH'S SPECIAL OFFERS

Computerized exercise instructions. Ask at the clinic.

Spinal Decompression: Enroll now if you have arm or leg pain, numbness or loss of strength.

Family Vouchers are now avilable on request. Give any family member or close freind a voucher for a compimentary consultation and spinal examination, spinal screening, blood pressure screen, or body composition screen. Click Here and ask for a family voucher to be sent to you.

We have a new exercise program sheets for all parts of the body. These protocols range from simple stretching for increased range of motion to resistive movements for strength and rehabilitation. We can print simple descriptions for you at your next visit. Arth Aid - Detox now at bulk rates. Many people are requesting several pouches at a time for consistent relief. We have a bulk rate. Call to ask how you can save.

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OUR STAFF
Dr. Bruce Gundersen - Chiropractic Orthopedics
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