Monitored Exercise
Rehabilitation Protocol
For
Knee Capsule
Begin with 25% ROM
For
Knee Capsule
Begin with 25% ROM
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PREPARATION
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HEALTH
RIDER
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10
FULL EXCURSIONS
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UPPER
BODY ERGOMETER
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1
Set Of 8
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TREADMILL
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2.4
MpH 1 min.
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SYNERGIE
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Video
- routines
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UNIVERSAL
AND FREE WEIGHTS: (After sessions with/<50% ROM)
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Sets
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Reps
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Weight
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Free
Weights:(After 16 Sessions with/75%)
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Sets
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Reps
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Weight
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AFTER
EVERY SESSION
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Sets
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Reps
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Weight
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HEALTH
RIDER
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15
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FULL
EXCURSIONS
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UPPER
BODY ERGOMETER
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2
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Sets
of 8
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TREADMILL
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2.4
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MpH
2 min.
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