Monitored Exercise
Rehabilitation Protocol
For
CERVICAL SPRAIN UNSTABLE
For
CERVICAL SPRAIN UNSTABLE
|
PREPARATION
|
|
|
HEALTH
RIDER
|
10
FULL EXCURSIONS
|
|
UPPER
BODY ERGOMETER
|
1
Set Of 8
|
|
TREADMILL
|
2.4
MpH 1 min.
|
|
UNIVERSAL
AND FREE WEIGHTS: (After sessions with/<50% ROM)
|
|||
|
|
Sets
|
Reps
|
Weight
|
|
Pec
Flys
|
2
|
10
|
1
|
|
Rhomboid
Flys
|
1
|
10
|
1
|
|
Back
Pull-downs
|
1
|
10
|
1
|
|
BACK
AND LEG WEIGHTS
|
|||
|
|
Sets
|
Reps
|
Weight
|
|
Abdominal
Crunch
|
1
|
10
|
1
|
|
Thigh
Extension
|
1
|
10
|
1
|
|
Free
Weights:(After 16 Sessions with/75%)
|
|||
|
|
Sets
|
Reps
|
Weight
|
|
Suspended
Neck Excursions
|
|||
|
Shoulder
Shrugs
|
|||
|
Side
Lateral Fly
|
|||
|
Front
Pull-downs
|
1
|
8
|
2
|
|
Bench
|
1
|
10
|
1
|
|
Military
|
2
|
10
|
1
|
|
Standing
SideBend
|
1
|
15
|
2
|
|
Seated
Pulley Row
|
2
|
8
|
2
|
|
AFTER
EVERY SESSION
|
|||
|
|
Sets
|
Reps
|
Weight
|
|
HEALTH
RIDER
|
15
|
FULL
EXCURSIONS
|
|
|
UPPER
BODY ERGOMETER
|
2
|
Sets
of 8
|
|
|
TREADMILL
|
2.4
|
MpH
2 min.
|
|