Monitored Exercise
Rehabilitation Protocol
For
CERVICAL SPRAIN
Begin with 25% ROM
For
CERVICAL SPRAIN
Begin with 25% ROM
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PREPARATION
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HEALTH
RIDER
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10
FULL EXCURSIONS
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UPPER
BODY ERGOMETER
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1
Set Of 8
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TREADMILL
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2.4
MpH 1 min.
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OVERHEAD
PULLEY
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4-8
Minutes
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SYNERGIE
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Video
- routines
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UNIVERSAL
AND FREE WEIGHTS: After 3 sessions add
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Sets
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Reps
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Weight
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Pec
Flys
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2
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10
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1
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Rhomboid
Flys
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1
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10
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1
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Lat
Pull-downs back
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1
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10
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1
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Lat
Pull-downs front
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1
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10
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1
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After
9 sessions add
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Bench
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1
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10
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1
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Suspended
Neck Excursions
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1
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10
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Shoulder
Shrugs
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1
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5
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15
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Side
Lateral Fly
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1
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5
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5
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After
12 sessions add
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Military
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2
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10
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1
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Standing
Side Bend
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2
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15
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10
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Seated
Pulley Row
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2
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8
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2
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Front
Bilateral Fly
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2
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10
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10
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AFTER
EVERY SESSION
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Sets
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Reps
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Weight
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HEALTH
RIDER
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15
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FULL
EXCURSIONS
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UPPER
BODY ERGOMETER
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2
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Sets
of 8
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TREADMILL
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2.4
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MpH
2 min.
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SAUNA
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12
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12
Minutes at 160 Degrees
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