Monitored Exercise
Rehabilitation Protocol
For
Adhesive Capsulitis
Begin with 25% ROM
For
Adhesive Capsulitis
Begin with 25% ROM
|
PREPARATION
|
|
|
HEALTH
RIDER
|
FULL
EXCURSIONS
|
|
UPPER
BODY ERGOMETER
|
1
Set Of 8
|
|
TREADMILL
|
2.4
MpH 1 min.
|
|
OVERHEAD
PULLEY
|
4-8
Minutes
|
|
SYNERGIE
(after 6 sessions with sufficient ROM)
|
Video
- Surgical Hose routines
|
|
UNIVERSAL
WEIGHTS: (After 12 sessions with /< 50% ROM)
|
|||
|
|
Sets
|
Reps
|
Weight
|
|
Pec
Flys
|
1
|
8
|
1
|
|
Rhomboid
Flys
|
1
|
4
|
1
|
|
Bench
|
1
|
8
|
1
|
|
Military
|
1
|
8
|
1
|
|
Front
Pull-downs
|
1
|
10
|
1
|
|
Back
Pull-downs
|
1
|
10
|
1
|
|
Upright
Pulley Row
|
1
|
10
|
1
|
|
Seated
Pulley Row
|
1
|
10
|
1
|
|
FREE
WEIGHTS (After 16 sessions with /< 75%)
|
|||
|
|
Sets
|
Reps
|
Weight
|
|
Concentration
Curls
|
1
|
8
|
5
lbs.
|
|
French
Curls
|
1
|
4
|
10
lbs.
|
|
Shoulder
Shrugs
|
1
|
8
|
15
lbs.
|
|
Suspended
Neck Rotation
|
1
|
4
|
|
|
Suspended
Neck Extension
|
1
|
4
|
|
|
AFTER
EVERY SESSION ZUMA - SHOULDER WHEEL
|
|||
|
|
Sets
|
Reps
|
Weight
|
|
Sitting
Forward Circles
|
1
|
10
|
0.
|
|
Sitting
Backward Circles
|
1
|
10
|
0
|
|
HEALTH
RIDER
|
15
|
FULL
EXCURSIONS
|
|
|
UPPER
BODY ERGOMETER
|
2
|
Sets
of 8
|
|
|
TREADMILL
|
2.4
|
MpH
2 min.
|
|